My Nutritionist's Handbook: Performance Nutrition Coaching
Who am I?
Why should you follow My Nutritionist's Handbook?
What is My Nutritionist's Handbook all about?
I’m Flora Georgalla, a Dietitian–Nutritionist specialised in Sports Nutrition.
I work with athletes and individuals to improve body composition, performance and long-term consistency through structured, evidence-based nutrition.
What is My Nutritionist's Handbook all about?
Why should you follow My Nutritionist's Handbook?
What is My Nutritionist's Handbook all about?
My Nutritionist’s Handbook is a structured nutrition platform designed to simplify how you eat, train and recover.
It combines science-based guidance with practical strategies for fat loss, body recomposition and performance.
Why should you follow My Nutritionist's Handbook?
Why should you follow My Nutritionist's Handbook?
Why should you follow My Nutritionist's Handbook?
Because nutrition should be practical, structured and sustainable — not extreme.
Improve body composition, performance and consistency through evidence-based nutrition that works in real life.